Beta-Alanine supplementation is shown to improve muscular endurance and high intensity exercise performance such as sprinting.
Despite a different mode of action, Beta-Alanine has frequently been hailed as the next creatine monohydrate because of its potent ability to increase high intensity athletic performance and muscular output. For this reason Beta-Alanine and Creatine make a perfect stack or equally suited to use in alternating cycles.
Although little known fact, there is competition for absorption between Beta-Alanine and Taurine. To counter this, elite athletes will often supplement with Taurine following a period of Beta-Alanine supplementation.
- Stimulant-free physical performance booster.
- Pure unflavoured crystalline Beta-Alanine.
|Serving size: ½ Scoop (Approximately 2g)|
|Per 2g Serving||% NRV|
|‡ Excessive dose may cause harmless tingling (paresthesia) of skin.|
As a nutritional supplement, consume 1g - 2g Beta-Alanine with water, juice or add to your pre-workout, creatine, protein or carbohydrate drink. Use 2 - 3 servings daily.
¼ Scoop = Approximately 1g
½ Scoop = Approximately 2g
Adjust serving size to meet your requirements.
- Single dosages higher than 1g may cause a natural harmless tingling skin sensation
- Consume 1 serving pre-exercise and the remainder of servings evenly spaced throughout the day.