While weight training is undoubtedly crucial for muscle growth, proper nutrition is equally important in achieving hypertrophy (muscle gain). In this article, we will outline an optimal weight training and nutrition program to build muscle through hypertrophy.
When it comes to building muscle, protein is an essential nutrient that your body needs. And one of the most convenient ways to consume protein is through protein powder. But with so many options, it can be overwhelming to choose the right protein powder for muscle gain. In this article, we'll dive into what to look
Lets face it there are a more than a few options to consider when looking at protein powders, so to keep the dialogue simple we covering casein protein here. In fresh milk, casein is the main protein component (~80%), whereas...