Creatine Monohydrate

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R 166.00
R 166.00 R 189.00
You save 12% (R 23.00)
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Myogenic™ CREATINE MONOHYDRATE contains only pure creatine powder with no other added ingredients. Use on its own or fortify the creatine content of other products with this convenient pure creatine powder.

  • Creatine monohydrate is proven in multiple studies to be a safe and effective product to increase lean muscle mass and exercise performance.
  • Perfect for general supplementation or creatine loading phase.

Nutrition Facts

Creatine Monohydrate Unflavoured pure powder /  Resealable pouch
Supplement Facts
Serving size: 5g (~1 Scoop)
Per 5g Serving % NRV
Creatine Monohydrate 5000mg
† NRV not established


Add ½ - 1 scoop [2.5g - 5 g] Creatine Monohydrate powder to 180 ml -300ml liquid. Research shows that Creatine Monohydate may be better absorbed when consumed with a carbohydrate meal or carbohydrate containing drink i.e. fruit juice or shake.

BEST TIMES TO USE [General usage]:

  • 30-45 Minutes before exercise to boost muscular performance.
  • Immediately after exercise to boost muscle recovery.
  • LOADING PHASE [optional]: Use up to 20g daily for 5 days, divided into 3 - 4 servings.
  • NOTICE: As with all creatine supplements, maintain an adequate state of hydration during use by consuming an ample amount of water.

More Information

  • Increases ATP (adenosine triphosphate) production, a high energy nucleotide which fuels muscle contractions.
  • Improve workout intensity, train longer and harder by increasing phosphocreatine stores within muscle, resulting in improvements in muscle strength & power.
  • Stimulant-free lean muscle generator effective in men and women.
  • Naturally sugar and carbohydrate-free.

Delivery Info

Orders are dispatched Monday-Friday excluding weekends and public holidays. Delivery service is via door-to-door courier and takes 2-3 working days. Be sure to provide correct physical address where someone is available to receive your Myogenic parcel between 8h30 - 16h30 Monday – Friday, excluding public holidays.